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<title>Updates from Elisa Travisono McClure</title>
<link>https://thewellnesshubboerne.com</link>
<description>Updates from Elisa Travisono McClure</description>

        <item>
        <title>Small Bites: How Daily Practice Creates Lasting Change</title>
        <link>https://thewellnesshubboerne.com/blog/small-bites-how-daily-practice-creates-lasting-change</link>
        <guid>https://thewellnesshubboerne.com/blog/small-bites-how-daily-practice-creates-lasting-change</guid>
        <description><![CDATA[<img src="https://getoiling-2948-fast.b-cdn.net/blog/2948-6a8c89df94874.jpg"> &lt;div&gt;Big goals can feel overwhelming, but lasting change rarely happens all at once. Learn how small daily steps can help you create real life wellness that grows over time.&lt;/div&gt;]]></description>
        <pubDate>Mon, 24 Aug 2026 13:14:00 CDT</pubDate>
        </item>
        <item>
        <title>From Food Noise to Food Nourishment</title>
        <link>https://thewellnesshubboerne.com/blog/from-food-noise-to-food-nourishment</link>
        <guid>https://thewellnesshubboerne.com/blog/from-food-noise-to-food-nourishment</guid>
        <description><![CDATA[<img src="https://getoiling-2948-fast.b-cdn.net/blog/2948-6a1c746d2e88e.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 01 Jun 2026 15:19:00 CDT</pubDate>
        </item>
        <item>
        <title>The Things That Still Heal Us</title>
        <link>https://thewellnesshubboerne.com/blog/the-things-that-still-heal-us</link>
        <guid>https://thewellnesshubboerne.com/blog/the-things-that-still-heal-us</guid>
        <description><![CDATA[<img src="https://getoiling-2948-fast.b-cdn.net/blog/2948-6a04e23edbe98.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 09 May 2026 13:15:00 CDT</pubDate>
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