The Many Benefits of Chamomile

The Many Benefits of Chamomile

Elisa Travisono McClure Bath Soak, Chamomile, Recipe
The Greek translation of the word chamomile is kamai-melon or “earth apple”. In Spanish, it’s Manzanilla or “little apple”. The reference to the apple is the result of the apple-like scent of the flowers. 
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Circadian Rhythm, Melatonin and Good Sleep

Circadian Rhythm, Melatonin and Good Sleep

Elisa Travisono McClure Sleep
Circadian Rhythm is our 24-hour human clock. It is responsible, in a large part, for our sleep-wake cycle. We humans, as well as animals, plants and even algae, follow this biological rhythm.
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Is Sunshine our Friend or our Foe?

Is Sunshine our Friend or our Foe?

Elisa Travisono McClure Sleep
Sun exposure triggers an increase in serotonin. The “feel-good” hormone, which also controls sleep patterns & body temperature. Serotonin lifts the mood and wards off depression.
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Hello! I'm Elisa Travisono McClure! Nice to meet you!

 
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