Happy & Healthy Holiday Preparation: Stress, Traditions, & Finances!

Happy & Healthy Holiday Preparation: Stress, Traditions, & Finances!

Elisa Travisono McClure fall, fall, fall 2022, finances, holidays, stress, traditions
Stress, Traditions, & Finances! For some, the holidays are breezy and fun. To others, holidays bring impending doom. Family expectations, Stressful relationships, and overspending all top the list of why holidays aren't always fun. 
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Happy Healthy Holiday Season: Tips for Success

Happy Healthy Holiday Season: Tips for Success

Elisa Travisono McClure blog, goals, healthy holiday, healthy tips, holiday, october 2022
October is here, the candy aisles are full, and we are beginning to plan those holiday parties. Holidays tend to bring a lot of laughter, family, and fun--but it can also be a time of stress, sickness and overindulgence if we don't have a pl
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Stress: How it Hurts Our Immune System

Stress: How it Hurts Our Immune System

Elisa Travisono McClure clary sage, fall, frankincense, immunity, lavender, oils for stress, peppermint, september blog, stress, vanilla
Stress-How does it really hurt our immune system? Stress has two main effects on our body: ALERT us to danger, and HELP us fight off that danger. This happens by our body secreting hormones, known as cortisol and corticosteroids. When
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